Transforming Winter From Dreary to Cheery
As we near December 21st, the shortest day of the year, diminished sunlight and colder temperatures can bring on feelings of lethargy and gloominess. We need light! Use full-spectrum light bulbs & tubes, light some candles and reduce the amount of time viewing cellphone, TV & computer screens. Plan daytime activities in the sunlight regularly.
A Danish custom called hygge (pronounced “hoo-guh”) is a wonderful way to weather the dark, gray days of winter.
Although there isn’t a direct English translation for hygge, cozy comes close. The qualities of coziness and comfortable conviviality produce feelings of contentment and well-being—and these are defining characteristics of hygge. Denmark is generally considered among the happiest nations on Earth; one reason is that they embrace, not resist, the seasons!
We can learn from their example. Instead of rushing here-and-there, slow down the frantic pace by developing some daily hygge habits:
- Read a good book snuggled under a warm throw, in comfy pajamas & socks;
- Make a steaming cup of herbal tea, spiced cider or mulled wine, or a naturally-sweetened hot cocoa;
- Fill your home with delicious aromas of soups & stews made from seasonal veggies, whole grains and legumes;
- Share stories by candle-light or by the fireside with friends & family (virtually if need be!).
Winter is nature’s slow-down season. Getting plenty of rest is naturally rejuvenating during the months when many animals hibernate. Our bodies are affected by seasonal changes the same as bears, foxes and chipmunks! Schedule a nap whenever possible—even 15 minutes can be like gold for your brain, nerves & immune system!
So, begin to transform the dreary days into cheery respite with hygge this season!
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And while you’re settling into your cozy hygge-house, consider
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It’ll help your body adjust to the cold & dry climate,
fortify your spirits and bolster your natural defenses!
