You wouldn’t put kerosene in a car, would you? Just like your car, your body is designed for a specific fuel, which is a certain ratio of proteins, carbohydrates, fats, vitamins, and minerals. A…

Sodium - The Youth ElementAccording to Dr. Bernard Jensen, Sodium is the “Youth Element,” as it promotes “youthful, limber, flexible & pliable joints.”Sodium - isn’t it just salt?Sodium is an ess…

Sodium - Friend or Foe?After a good night's sleep you wake thirsty and reach for a glass of water. Your body is parched, but instead of water you get a glass of muddy sand.This is what happens every d…

Potassium is one of the most important minerals in the human body, and must be replaced daily by what we eat; supplements can help too, but cannot effectively overcome a deficiency if our diet is p…

Almost every day, in the very busy office of Jim Williams, and the offices of other nutritionists across the globe, clients are finding out that they have low magnesium. Statistics show that most peo…

For decades, Nutritionist Jim Williams has found that the majority of his clients are deficient in these 4 minerals: iodine, magnesium, potassium and sodium. Iodine is the great metabolizer, and…