Potassium is one of the most important minerals in the human body, and must be replaced daily by what we eat; supplements can help too, but cannot effectively overcome a deficiency if our diet is p…

Almost every day, in the very busy office of Jim Williams, and the offices of other nutritionists across the globe, clients are finding out that they have low magnesium. Statistics show that most peo…

For decades, Nutritionist Jim Williams has found that the majority of his clients are deficient in these 4 minerals: iodine, magnesium, potassium and sodium. Iodine is the great metabolizer, and…

It’s the middle of the night, you launch yourself out of bed, and try to walk-off a nasty leg or foot cramp!If you’ve experienced this scenario, you know how miserable it can be. So, before i…

Remember when you were young, when you tolerated--even thrived in--hot summer weather? If you're miserable in summer it may be that your body is losing the ability to adapt. This intolerance is a…

There’s an old saying that goes "You become what you think about all day." Everything we eat—and what we think—is the ‘building material’ to create our future. PERSONAL ACH…