Almost every day, in the very busy office of Jim Williams, and the offices of other nutritionists across the globe, clients are finding out that they have low magnesium. Statistics show that most peo…

Why do we need iodine? I eat iodized salt—isn’t that enough? What are the best sources? Are there signs of iodine deficiency?You’ll find answers to all these questions when you read on.Mineral D…

It’s the middle of the night, you launch yourself out of bed, and try to walk-off a nasty leg or foot cramp!If you’ve experienced this scenario, you know how miserable it can be. So, before i…

Remember when you were young, when you tolerated--even thrived in--hot summer weather? If you're miserable in summer it may be that your body is losing the ability to adapt. This intolerance is a…

There’s an old saying that goes "You become what you think about all day." Everything we eat—and what we think—is the ‘building material’ to create our future. PERSONAL ACH…

Oh, my achin’ back! My joints are killing me! I’ve got a splitting headache!We hear these exclamations all the time—you may even be saying them! It seems as though everybody has pain, from exe…