Remember when you were young, when you tolerated--even thrived in--hot summer weather? If you're miserable in summer it may be that your body is losing the ability to adapt. This intolerance is a…

There’s an old saying that goes "You become what you think about all day." Everything we eat—and what we think—is the ‘building material’ to create our future. PERSONAL ACH…

Oh, my achin’ back! My joints are killing me! I’ve got a splitting headache!We hear these exclamations all the time—you may even be saying them! It seems as though everybody has pain, from exe…

As we near December 21st, the shortest day of the year, diminished sunlight and colder temperatures can bring on feelings of lethargy and gloominess. We need light! Use full-spectrum light bulb…

Kermit the Frog, of The Muppets TV show, often said, “It’s not easy being green.”Being green outside may have its difficulties, but being green inside is healthy. According to wholistic pioneer Ber…

Most of us are aware we need to clean up the external environment, but what about the environment inside our bodies?Yes, we need to stop polluting our rivers, lakes and oceans, soils and air with tox…