There is a great deal of conflicting opinion about nutritional supplements—are they useful, or not worth your money? Here’s some typical questions: Are supplements safe? What companies are best…

There’s a lot of confusion, difference of opinion and pseudo-science about how we should eat. One authority says, “Eat plenty of meat and some vegetables, but no grains”; another says, “Go vega…

To replace the minerals lost in hot weather, try this natural, cheap electrolyte drink:A pinch of CREAM OF TARTAR and a pinch of CELTIC or HIMALAYAN SALT in a glass of water. You get potassium…

A useful and important measurement of health is flexibility.This applies to our physical body, mental outlook and emotional responses.  Indicators of emotional and mental flexibility inclu…