Health and Flexibility
A useful and important measurement of health is
flexibility.This applies to our physical body, mental
outlook and emotional responses.
Indicators of emotional and mental flexibility include:
- Tolerance
- Open-mindedness
- Curiosity
- Thinking-outside-the-box
- Respect for others
- Valuing diversity.
Often, as we age, our physical flexibility decreases; we become less confident about our balance, reaction time and ability to handle stress. This sometimes translates emotionally as increasing cynicism, fearfulness, less tolerance of others and negativity. A daily routine of yoga-type stretches can help turn the clock back. We age much faster when muscles, tendons, joints & spine become chronically tight & stiff.
Whether you learn a stretching routine from a book or video, or take classes from a qualified instructor, regular daily practice can change your life for the better. You'll notice:
- Improved blood and lymph flow;
- Stress relief;
- More energy;
- Better attitude & outlook;
- Less injuries & quicker recovery;
- An increased sense of joy & gratitude for living!
Combine daily stretching with a cleansing, whole-food diet for increased success!
(See the Living Radiantly blog "I'm a Human--How Should I Eat?")
